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| Tuesday, 17-Oct-2006 12:26 |
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Syahmi at Salam Perantau Utusan Online
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Here is the link to Syahmi's picture in Utusan Online..Again, mama terkantoi the school adress..Betul2 terlupa to set off the signature nyer setting...hihihihi.. 
http://www.utusan.com.my/utusan/special.asp?pr=salam_perantauan&pub=salam_perantauan&y=2006&dt=1016&sec=Album&pg=ppages/ppage11.htm
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| Saturday, 14-Oct-2006 04:53 |
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Selamat Hari Raya dan Maaf Zahir Batin
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| Quote: | Salam aidilfitri buat keluarga di Melaka dan Perak....Jgn lupa simpankan duit raya Syahmi...Bulan 12 nanti Syahmi datang kutip!!Akhir kata selamat Hari Raya dan Maaf Zahir Batin...
Peluk, cium dari....
Imran Syahmi, Mama & Abah Syahmi |
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| Thursday, 5-Oct-2006 05:37 |
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Million Thanks!
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Hari ini, nenek dan acik Linda akan kembali ke Malaysia 
Terima kasih banyak2 atas pengorbanan dan pertolongan yg nenek berikan sejak Syahmi lahir hinggalah sekarang......
To acik Linda...Thanks for all the gifts....
Hanya Allah yg dpt membalas segala jasa2 nenek and acik Linda..
Semoga kita berjumpa lagi di bumi malaysia nanti....Insya'Allah...  .
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| Sunday, 1-Oct-2006 12:00 |
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Autumn in my heart...
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| Saturday, 30-Sep-2006 17:16 |
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Red
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with acik Linda
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| Wednesday, 20-Sep-2006 06:11 |
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Selamat menyambut kedatangan Ramadhan...
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| Sunday, 17-Sep-2006 05:33 |
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Playground
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| Rita Rahayu-Momslittleones.com wrote: | HOW TO FAST HEALTHILY DURING RAMADHAN: TIPS FOR NURSING MOMS
I have received many emails from concerned lactating muslim mothers on how fasting during the month of ramadhan will affect their milk supply or their health. This article is intended to address your concerns or helps to ease your worries (InsyaAllah). First of all, allow me to share my thoughts on this. To over a billion muslims around the world, Ramadhan is a special month of the year. During the month of Ramadhan, Muslims fast from dawn to sunset every day. For muslims, it is a time for inner reflection, devotion to God and self-control. Allah (SWT) wants ease for His servants and not hardship. Allah (SWT) great mercy towards the weak is His concession for them not to fast. Included in this category are the pregnant and breast-feeding women. As such, fasting during Ramadhan is not obligatory for you whereby you may break your fast and make up the days later. However, I wish to share with you that it is entirely possible to fast and still maintain the milk supply while breastfeeding. This I have learnt and experienced for myself and I have found it to be most rewarding. With the month of Ramadan upon us it is useful and important to look at ways of trying to maintain a healthy diet whilst fasting. Fasting for 12 hours or more can lead to dizziness and fatigue and a lowering of metabolic rate as a means of conserving calories or energy especially for breastfeeding mothers. Here are some simple guidelines and tips to make sure that your diet remains balanced and healthy during this fasting period:
• Don't skip your breakfast (Sahur)
Even though sleep may seem far more appealing than waking up to force down some food, what ever you do DO NOT skip breakfast. Breakfast is the most important meal of the day. Research has shown that breakfast provides the essential energy and nutrients needed for concentration, while keeping hunger symptoms like headaches, fatigue, drowsiness and restlessness at bay. In addition, it speeds our metabolic rates. It is therefore vital to ensure an adequate intake at breakfast time. Personal Tips:
- After your breakfast, take a meal replacement beverage (the ones people take when on a diet) to keep your hunger at bay. Hunger to me, is the most common problem for nursing moms (mine especially!)
- Take dates (kurma) for energy (at least 5 to 7)
- Drink protein fortified drinks ie. Soya bean drink, ovaltine, horlicks
- I can never fast for the day if I miss it because I will be extremely hungry by 10am. So, set your alarm clocks (yes, the more the better!)
• Eat a wide variety of foods
When your daily intake is limited to two meals per day, you need to put extra effort into including foods from all the food groups. Our bodies need at least 40 different nutrients daily, to ensure that we grow properly and maintain good health. Although most foods contain more than one nutrient, no single food provides all the necessary nutrients. Moreover, foods have benefits that can't be replicated by a pill. So it is important to eat a wide variety of foods every day, to ensure that we get all of these nutrients. Also, due to the wide variety of foods available for sale in Malaysia at the “Pasar Ramadhan”, I feel that we tend to lose sight of things when selecting foods. Select foods each day from each of the five food groups: Breads, cereals and other grain products, Fruit and vegetables, Meat, fish and poultry, Milk, cheese and yoghurt, Fats and sugars (these are low in nutrients & high in calories, so do limit intake!) Personal Tips: I ate fish almost every day. If I wasn’t, I supplemented my diet with fish oil capsules specifying high levels of EPA and DHA. The best food sources of EPA and DHA are deep sea, cold water fish such as tuna, salmon, mackerel and sardines.
• Eat low glycaemic (GI) foods at breakfast to help control blood sugar levelsCarbohydrates are classified according to their glucose response or glyceamic index (GI). The GI measures how fast the carbohydrate of a particular food is converted to glucose and enters the bloodstream. The lower the GI, the slower the food is converted to sugar and the longer it satisfies your hunger. Selecting low GI foods helps maintain normal blood sugar, minimises hunger pangs & satisfies appetite without providing excess calories. Also, by controlling blood sugar levels, you prevent excessive eating binges as a result of low blood sugar levels. Remember to include low GI foods at each meal, and to avoid eating high GI foods on their own, but rather to mix them with low GI foods, which will give an intermediate GI overall.
• Cut down on fat intake during cooking and avoid taking too much salt (just a heads up to ensure healthy cooking habits)
• Eat enough carbohydrate foods - especially those rich in fibre
These foods provide the body with energy. They are rich in B vitamins, and are an excellent source of fibre. Hi-fibre foods also fill you up more than low-fibre counterparts. Foods high in fibre include brown rice, wholegrains, fresh fruit and raw veggies.
• Remember your fruits and vegetables: Fruit and vegetables add colour and variety to the menu. They are "protective" foods as they help the body fight off sickness and disease. They are also rich sources of a variety of vitamins, minerals, and fibre, and are low in calories. Personal Tips: I took supplements as well
• Drink sufficient fluidAlways include water in your diet, and cut down on caffeine-containing beverages. Caffeine is a diuretic and will not provide adequate hydration. This is important especially for nursing mothers. Personal Tips: I would drink as much as possible at night (from 9pm onwards) after breaking my fast (buka). I remembered taking isotonic drink for re-hydration purposes, plain water and soya bean drinks.
We all know that maintaining a balanced diet by eating healthily has a vital influence on one’s well being. Try following the above principles so that this fast period does not sway too much from the principles of good nutrition. I hope that it will also help you as a nursing mother. As for pumping and other tips:
• Feed or pump more at night (Drink a glass of warm water before a pumping session)
• Pump at night before going to bed or while feeding your baby
• Pump in the morning before sahur (this is when your milk is in abundance). If baby is feeding from you then feed and pump at the same time.
• Bring along a packet of dates in your han[/b]dbag. You never know when you might get stuck in some silly traffic jam and end up breaking your fast in the car. Make sure you have a bottle of water too! Upon arriving home, make sure that you break your fast first before attending to your baby (if possible).
• Maintain your pumping time at work.
• And finally, pray and make doa that Allah will help you through….InsyaAllah you will prevail! Good luck and all the best!
References:
• The Essentials of Ramadan, the Fasting Month by Tajuddin Shu'ab
• www.themodernreligion.com |
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| Saturday, 16-Sep-2006 05:46 |
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Faces at 4 months old!
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Happy bday ayang mama! Semalam, genap umur Syahmi 4 bulan...Dah semakin besar, semakin banyak akal...Semalam kena injek lagi.Berat Syahmi dah 7.65 kg...Sempena bday Syahmi,mama masak mee ladna and nenek masak kek buah!Bday Syahmi, tapi mama,abah n nenek yg makan sedap!Hihihihih
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| Friday, 15-Sep-2006 05:33 |
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Syahmi sayang siapa?
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Sayang mama...
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sayang abah..
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sayang nenek!
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| Sunday, 10-Sep-2006 13:42 |
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Bila dinasour datang menyerang..
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CEPAT PANGGIL
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ULTRAMAN UNTUK
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SELAMATKAN BUMI!
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